How to Make Bad Breath Treatment More Effective

Bad Breath Boca Raton, FL

For many people, bad breath is temporary, but for others, it is an ongoing condition. Having it can have a significant impact on a person and even cause loss of self-esteem. Bad breath is a common problem that many people are scared to address even though the solution can be simple. Read on to learn how you can effectively treat bad breath.

Bad breath treatment

The treatment of bad breath, also known as halitosis, depends on what is causing the problem. Finding out what is causing bad breath will help treat it effectively. Many factors can contribute, including poor dental hygiene, dry mouth and certain foods. A person needs to fight bad breath while keeping the gums and teeth healthy at the same time. Here are simple steps to reduce or prevent bad breath.

Good oral hygiene

Plaque collects bacteria that cause halitosis. Trapped food also contributes to the problem. Good dental hygiene, including brushing and flossing regularly, is important. It will help remove the bacteria and food trapped between the teeth and gumline.

Brushing teeth at least twice every day and flossing at least once daily is recommended. People who are concerned about their breath should do both more often. But people should be careful not to overdo it. Brushing too hard can wear down the teeth, which will make them vulnerable to decay.

Saliva production

Saliva helps in cleaning the mouth and removing any particles that cause halitosis. Dry mouth contributes to bad breath because saliva production is decreased. Drinking plenty of water during the day will keep the mouth moist. Chewing sugar-free gum or sucking on sugarless hard candy is also beneficial because it will help stimulate saliva production. For chronic dry mouth, a dentist may recommend oral medication or an artificial saliva preparation that stimulates the flow of saliva.

Avoiding certain foods

Eating certain foods such as spices, garlic and onions can cause bad breath. But brushing after eating them does not fully solve the problem. The substances that contribute to their bad smells enter the bloodstream and are carried to the lungs, where a person breathes them out. To fend off bad breath, people are advised not to eat them or to at least avoid them before being in social situations.

Medical help

If a person practices good oral care habits, but bad breath persists, seeking medical help is necessary. A dentist can check to see if bad breath problems are related to a medical condition and will help the patient better control their halitosis. Visiting a dentist on a regular basis to have teeth examined and cleaned is also recommended. This will help prevent cavities, gum disease and other oral issues.


If you have halitosis, review your oral hygiene habits. Making lifestyle changes such as flossing, brushing the teeth and tongue after eating and drinking plenty of water will help reduce your bad breath. The treatment of halitosis depends on the underlying cause. If you have any questions about halitosis, contact your general dentistry.

Request an appointment here: or call iSmile Dental - Dr. James Helmy at (561) 225-2054 for an appointment in our Boca Raton office.

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